Like the other soon to be brides said stop with the soda and drink lots of water. But also do not drink any alchol!! I just read in glamour that you don't realize it but that one beer every night is what can do it. So stop drinking till you're fitting or only have one a week. This cuts calories big time. And also subway is a big helper. Just no mayo or oil. And again lots of water!! And don't pick, if you pick all day on food you're actually consuming more claories then eating well banceled meals. The newsest glamour has this in the May issue. I looked at what I eat cuz I'm a picker and I ate way more calories a day then I should and was left feeling hungary. So it's true. Good luck!!