Hi! I hate to sound like the gym crazed one....but if you go to WalMart or a similar store and purchase little 5lb weights and do some simple weight workouts, it will burn fat really quickly. You can get basic weight workouts on DVDs at any store as well that you can do at home. This will also make your upper body look very nice in your gown....since your arms and shoulders are such a focal point and you want them to look toned. And contrary to popular belief, it will NOT make you bigger...it will just tighten and tone. You may not see a difference on the scale but you will definitely notice a difference in measurements. I am doing weights three times a week and cardio 4 to five times a week...wedding is October 6, and I am loving the shape my shoulders and arms are taking. Good luck with your wedding!