Need to lose weight FAST!

June23Bride · #1 (**permalink**) 04-09-2007, 08:40 AM

Hello brides---and congratulations!
I need help...

I've got to lose 10 pounds in 3 weeks... before my last fitting. Does anyone have any quick tips/tricks to lose weight fast??!!!!! I'd appreciate any help. I've tried everything before...but geared more toward long-term weight loss. I need a quick fix!
HELP!

iam2bewed56001 · #2 (**permalink**) 04-09-2007, 09:33 AM

You can do it but it's honestly not easy, you have to be dedicated!

1. If you drink soda or any drinks with calories, including coffee drinks and juice, STOP. Cut it out completely. I did this and lost about 1-2 pounds per week.
2. Exercise. A LOT. 1.5 hours a day if you can. The exercise can be speed-walking around town or whatever else you choose. (I did a Tae Bo tape and then went speedwalking/jogging for an hour after) Use music while you workout. I put on my ipod with some really feel good tunes and it makes me unconciously work harder.
3. Work on toning with light weights. I do a Denise Austin strength training tape with my 3 pound weights. Works quickly and works wonders.
4. Yoplait 100 calorie yogurt for breakfast. And to kill hunger pangs between meals.
5. DRINK WATER!
6. Avoid sodium, salty foods.
7. 100 calorie packs!
8. Weight watchers menu at Applebees.
9. Low calorie/fat menu at TGIF.
10. Subway ham sandwiches with no mayo.

Good luck, let us know how it goes!

kateevmoe · #3 (**permalink**) 04-10-2007, 08:30 AM

I am on Atkins trying to lose 40lbs before my wedding.

Drink LOTS of water and cut out your Carbs not all but cut back to 20g a day, and eat protein. Exercise as much as you can. Dexatrim Max 2o. Add it to your water and it cuts out your cravings. Need a chip fix, try pork rinds and don't eat too much fruit.

This always works for me layer up when you're exercising, a sweat shirt or garbage bag makes you sweat.

Let us know how these work out for you and good luck

Blueeyedbride · #4 (**permalink**) 04-21-2007, 01:56 AM

Well, I might just have a solution for you girls who need to loose weight. I sell a product called Isagenix. It is a total body cleanse. There is an 11 days cleanse and a 30 day cleanse. I actually have done two 11 days cleanses and both times I lost between 8 - 10 pounds and around 18-20 inches on my entire body (meaning 1 inch from my neck, two inches from my waist, 1 inch from my thighs, etc.) It is a program designed to clean out all the toxins in your body and it is 100% all natural so it is very healthy for you. Unlike, most "diets" (which this is not....it is considered a lifestyle change for most) is gives you energy and makes you feel better. After my cleanses I have tried to eat as healthy as possible, but everyday temptations are hard to fight so eventaully I go back to eating "not so healthy" and I can immediately notice the difference in how I feel. It sounds too good to be true, but I swear it works. It helps you loose weight and inches, helps you to sleep better, gives you more energy, and helps you to be more healthy. This product has been like a godsend to me.

I actually boght my wedding dress in September and when it arrived in January I could not zip it up. My mom even said she thought I was going to have to have a rib removed to fit into the thing. She even had the nerve to ask me if I ever even fit into the size dress that I ordered. Anyways, after doing the cleanse and continuing to eat healthy for five weeks.....I got my dress on. My mom was amazed. She thought I would never fit into it because there was like three or four inches that the dress would not zip up.

The product does work. So if you have any questions at all, please message me. I would be more than happy to talk to you about it.

Happy planning!

mommyof2 · #5 (**permalink**) 04-22-2007, 10:40 PM

Like the other soon to be brides said stop with the soda and drink lots of water. But also do not drink any alchol!! I just read in glamour that you don't realize it but that one beer every night is what can do it. So stop drinking till you're fitting or only have one a week. This cuts calories big time. And also subway is a big helper. Just no mayo or oil. And again lots of water!! And don't pick, if you pick all day on food you're actually consuming more claories then eating well banceled meals. The newsest glamour has this in the May issue. I looked at what I eat cuz I'm a picker and I ate way more calories a day then I should and was left feeling hungary. So it's true. Good luck!!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode