I've lost 50 pounds since June and my wedding is this weekend! I have combined using Weight Watchers and taking BONTRIL. You will need to get these pills from a doctor who tracks your weight loss. It is basically an appetite supressor and will give you the dicipline you need to change the way you eat and get back to eating "normal" portions and only eating when you are hungry. I am extremely sensitive to caffeine and cannot even drink tea, but have had no side effects with these pills. In the long run, it's all about retraining the brain to say "I cannot have that". It was hard for me before to start weight loss because I had not changed my thinking. These pills gave me the jump start I needed as an emotional eater. I truly feel that I can stay thin forever now. Weight Watchers is an excellent program because nothing is off limits, but it trains you to make choices and learn what a "normal" portion should be which is something I was totally out of control with.
Good luck!! YOU CAN DO IT!! RETRAIN THE BRAIN GIRL!